This has become my morning routine. I make a small smoothie, it helps me get all the little things I need to take daily fast and easy.
Plain or Vanilla yogurt - 2 heaping tablespoons.
Yakult bottle- 1 bottle (a little pro-biotic drink)
Barley Grass- 1 heaping tbls
liquid multi-V -1 tsp
Frozen fruit- about a quarter cup of a Banana or your choice of frozen fruit
fruit juice- quarter cup-your choice of fruit juice (I have been using Green Source juice)
Blend and feel your metabolism jump start in the morning.
About 3o-45-min later I make a egg scramble using only eggs/veggies and sun dried tomato pesto, So yummy!