Sunday, November 6, 2011

Power Boost Smoothie

This has become my morning routine. I make a small smoothie, it helps me get all the little things I need to take daily fast and easy.

Plain or Vanilla yogurt - 2 heaping tablespoons.

Yakult bottle- 1 bottle (a little pro-biotic drink)

Barley Grass- 1 heaping tbls

liquid multi-V -1 tsp

Frozen fruit- about a quarter cup of a Banana or your choice of frozen fruit

fruit juice- quarter cup-your choice of fruit juice (I have been using Green Source juice)

Blend and feel your metabolism jump start in the morning.

About 3o-45-min later I make a egg scramble using only eggs/veggies and sun dried tomato pesto, So yummy!

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